Becoming a "Bilancia" Trained Measurer

To properly measure yourself, all you require is an assistant, and to follow these 8 steps.


Neck Measurement

Measure the neck as low as possible while holding your index finger behind the tape.  


 
Yoke Measurement

Measure from shoulder to shoulder at the points of the shoulder bone and add 1/4" to each side.


Chest Measurement


Wrap the measuring tape under the arms. Use actual measurement.

Make sure that the tape seems to run over the pectoral area
 

 

Cross Chest Measurement

Use the actual measurement across the pectorals to where they meet the bicep.

Waist Measurement

Take this measurement at the largest point of circumference

Sleeve Measurement

Measure from the center of the Yoke to the wrist. Be sure to run the tape down and behind the elbow.

Cuff Measurement

Measure around the wrist. Use actual measurement.


Seat Measurement


Measure around the buttocks.

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